Thursday, January 14, 2010

Back to the Grind

I've decided to try to get back into blogging. It's been easy to not write anything, but it's just so damn cathartic to blog about whatever to whomever and then, gain some sense of sanity from it all.

Last weekend I had the opportunity to attend a Level 1 Crossfit certification at Cherry Point. (For those that don't know about Crossfit, I urge you to google it and see for yourself). I have been participating in this type of workout for just about a year. I am still a total novice at all of it yet I found that there were a couple of men that couldn't lift what I could lift or keep up with the endurance of the group as a whole..."Fran" was the proof. Yes, this is going in the direction of the old Nike ads of Just Do It!

The following article was written by Jon Gilson, one of the trainers at the certification and I believe he says it best...

You Are Beautiful
Tuesday, September 18, 2007 at 12:15PM

If I were feeling a little more lawless, I’d gather all the copies of Cosmo and Seventeen, douse them in kerosene, and strike a match. I’d throw in reams of print ads from Calvin Klein and watch with delight as Kate Moss’ stick-thin image was reduced to carbon. I’d add copies of Shape and Runner’s World until the flames reached toward the heavens, and then I’d crank call the editorial desk at Muscle and Fitness until they stopped publishing pictures of women on steroids.

I’d get the master tapes of America’s Next Top Model and dub over them with “Nasty Girls”, broadcasting the results on every television station in America. I’d skywrite “” across the Boston skyline, and gently admonish the hoards of long distance runners trotting along the Charles River—with a bullhorn.

I’d take every woman with mass media-induced ideals of beauty, and I’d show them what it really means to be beautiful.

Beautiful women are strong and powerful. They are athletes, capable of every feat under the sun. They have muscles, borne of hard work and sweat. They gauge their self-worth through accomplishments, not by the numbers on the bathroom scale. They understand that muscle weighs more than fat, and they love the fact that designer jeans don’t fit over their well-developed quads.

They know that high repetitions using light weights is a path to mediocrity, and “toning” is a complete and utter myth. They refuse to succumb to the marketers that prey on insecurity, leaving the pre-packaged diet dinners and fat-burning pills on the shelf to pass their expiration date.

Beautiful women train with intensity. The derive self-image from the quality of their work and their ability to excel. They don’t wear makeup to the gym, and they wouldn’t be caught dead with a vinyl pink dumbbell. They move iron, they do pull-ups, they jump, sprint, punch, and kick, and they use the elliptical machine—as a place to hang their jump rope.

They spend their weekends in sport, climbing walls, winning races, and running rivers. They laugh as they sprint circles around the unschooled, turning the image-obsessed into benchwarmers. Beautiful women don’t care if they’re soaked in sweat and covered in dirt, if their nails are chipped or their hair out of place. They care only about quality of life.

Beautiful women are happy, healthy, and strong, and they’re right there beside me, tossing conventional beauty on the ever-growing flames of what used to be.

Be beautiful.


Babbling Brooke said...

Oh love this! I looked it up and there is a training in WA in May. Was it worth it? I am helping the Aquatic Center in town expand their dry land fitness program and am looking for new ideas. This could fit the bill. :) By the way, how are you?????

Julie Weaver said...

Hey!!!! It was worth it. They sometimes offer a military discount, but I'm absolutely addicted to Crossfit. I'm trying to attend the Olympic Weightlifting Cert here in April. I do most of this on my own with a group of gals at the YMCA...if you are not an affiliate, I don't think you could actually call it "Crossfit", but there are ways around it. If you go to the main site,, you could find all of the info on the legalities, etc. of affiliation. Is there a crossfit gym near you? Check out some of the gyms online and see what they cost to join...YIKES!

Things are good, busy as usual. I'm working FT at Camp Lejeune in L/D. Just hired a PT nanny, etc. Are you guys due for orders soon? We're here until at least 2011 (summer). Paul is enjoying command and we are enjoying having him home. Today is Drew's 5th bday, OMG!

We miss you!

Mrs.Schumonster said...

Oh! What a great article! Thanks for sharing! :)
My husband is Obsessed with crossfit too. I think I'm going to start doing it with him when he returns home from deployment. I've been doing my own thing, but I like how crossfit is set up.
ps: We're stationed at Camp Lejeune too! I'll be on base thursday to pick up my Hubby! Yay! :) Glad things are going good for you!